The bluebells and primroses, the lighter mornings and freshness in the air reminds us of what is to come. Warmer days and an abundance of beautiful flowers all around us. Springtime allows for renewed energy, a perfect time for us to revitalise our minds and bodies embracing the joys of a new season ahead. As Winter chill begins to fade away, the sun starts to warm us.
Springtime provides the perfect time for detox. It is a natural time to clear away toxins so the body can recharge after the long winter. Essential oils can really complement the detoxification process as they are gently working with the lymphatic system to clear toxins purifying the body.The mind also feels clearer through this process.
Dry body brushing and essential oils can support winter skin and cleansing. The ancient practice of dry brushing your skin, with a natural bristle brush is wonderful for exfoliating dry skin. It can support your body to remove cell waste and environmental toxins. You can then follow this with a blend of oils that will moisturise and revive the body.
Juniper essential oil has diuretic properties that will help to reduce fluid retention, stimulating the circulation to help the body clear out waste. Combined with geranium and grapefruit essential oil their properties will tone, tighten and help to promote healthy skin and decrease the appearance of cellulite.
Mix 3 drops of each of the essential oils into a blend of 15 ml almond oil and 15 ml apricot oil . Massage into the skin after your shower. Beautiful and nourishing base oils will bring that glow back to your skin. Be careful with any nut allergies and almond oil.
Lemon essential oil is light and refreshing and has energizing and mood lifting properties. It is stimulating and great for mental alertness, clearing the mind and helping us make clear decisions. A lovely oil to use coming out of winter as we start to recharge, lifting feelings of sluggishness.
Try using it in a diffuser with geranium oil, an oil perfect for spring. This oil is a favourite in perfumery, promoting patience and serenity, balancing the hormones. Diffusing oils in the home is an effective way of bringing freshness and springtime aromas into your home. Experiment with a blend such as bergamot and petitgrain to lift the spirits and support relaxation, improve your mood, improve vitality and good sleep.
Roman chamomile is an oil for those who still want their minds soothed. Its calming aroma is reminiscent of a beautiful spring bouquet. It is comforting and helps to calm and soothe irritated skin. A wonderful oil for children especially at bedtime or for use in the bath. It has a natural anti-inflammatory so is perfect for aching muscles.